EMS Fitness

EMS Fitness Training

If you have ever uttered the words, “I don’t have time to work out”, EMS Fitness might be the answer to your fitness needs. We get it. Life in the twenty-first century is busy. Whether you are a business person managing the pressures of the workplace, a stay-at-home parent who is always rushing from one task or activity to the next, or someone who juggles the responsibilities of work and family, we have a training solution that is flexible enough to be worked into your busy schedule.

The days of having to go to the gym for a ninety-minute workout are gone. Thanks to our revolutionary EMS technology, you can benefit from as little as two twenty-minute workouts per week.

EMS Fitness provides full body EMS Fitness training that stimulates all the major muscle groups simultaneously and helps you achieve a fit body. With EMS Fitness training you can achieve the results of a 90-minute workout in only 20 minutes! 

What does EMS stand for?

Electric Muscle Stimulation, or ElectroMyoStimulation (EMS), is a revolutionary new way to achieve the results of a ninety-minute workout in just twenty minutes, making it a perfect solution for anyone with time constraints.

It works through mild electric impulses that are delivered to the skin surface above the muscles, triggering muscle contractions that simulate contractions that occur during traditional exercise. The impulses are generated by a state-of-the-art XBody device that is attached to an adjustable EMS Fitness full body training suit.

While you may have seen impulse-generating exercise belts, they only target the waist area. EMS Fitness training is a training method that stimulates all major muscle groups simultaneously to provide a full body workout.


Strength training programs are designed to target one group of muscles at a time. As we exercise, the brain sends a signal to the target muscles, telling them when to contract and when to relax. 

The faster the signal is sent, the faster the muscle is activated, and the better the results are. Because it takes time to establish a well-developed connection between the brain and the muscles, the effects of a strength training program may not be seen or felt for weeks or even months.

EMS training does two things:

* It targets all muscle groups at the same time instead of moving sequentially through all of them
* It sends impulses directly to the muscles, enabling them to be activated more quickly

While traditional exercise requires a gradual buildup, EMS allows intense training right from the start. Those who participate in regular sessions with their EMS trainer build more muscle fibre more quickly. This boosts the metabolism, builds muscle mass and aides in faster shedding of calories.


EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body EMS Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is good enough!

EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.

What are the benefits of EMS?


The electrodes are delivered directly to the muscles in a way that is safe and effective.


By targeting muscles in the back, core and shoulders, those areas are strengthened.


EMS training improves circulation in the muscles and connective tissue, resulting in firmer skin. By combining EMS with cardio sessions, you can maximise these benefits further.


EMS training provides all of the benefits of traditional training without the impact. This is especially beneficial to people who have conditions affecting the joints, and those who are recovering from injuries.


By targeting specific muscles that are weak or underdeveloped, EMS can help you attain full body fitness


Because EMS targets all of the muscle groups simultaneously, you can achieve the effects of a ninety-minute training session in just twenty minutes.

Is EMS safe?

The safety of EMS training is well-established. This methodology is used in over fifty countries worldwide and is trusted by more than ten thousand certified EMS trainers. The XBody devices adhere to ISO9001 and ISO13485, and they are designed with safety and comfort in mind. An internal quality management system ensures top-notch operations at all times.

EMS trainers adhere to strict standards as well. Would-be trainers are required to undergo intensive education, in which they learn how to operate the devices and adhere to guidelines, best practices and protocols for maximum results.

Safety is further enhanced by our client education program, which is unique to EMS and furthers the goals of the EMS Training Institute to create safe and effective training environments.

Try EMS Fitness training at EMS FITNESS STUDIOS

We invite you to come try us out for free without any commitment. We want you to experience the new wave of fitness.


You can rest assured that XBody devices and EMS Fitness trainers will keep you safe while training.

The reliability and effectiveness of the XBody devices has been proven all over the world. Thousands of studios are equipped with the professional devices and suits that provide clients with the highest quality services.
Highly Educated Network of Trainers
Our trainers learn not only how to operate our devices, but how to supervise and motivate the clients effectively and how to use guidelines, best practices, and protocols for maximum results.
Safety is further ensured by our thorough Education System
Our Client Education Program is completely unique in the world of EMS and it complements well our EMS Trainer Institute’s pursuits to educate the trainers to the highest levels of expertise and to represent the utmost quality of service in all aspects.
ISO Quality Assured Processes
We use XBody devices which complies with ISO 9001 and ISO 13485 and has also implemented an internal Quality Management System to provide confidence that the devices and related services fulfill requirements of a high-quality operation.
In 55 countries

500 000+ people

train with EMS

10 000+ certified

EMS trainers

44 000+

EMS trainings



Contact us and we will answer any of your questions.


Join the EMS Fitness family and grow with us.