WELCOME TO
EMS FITNESS STUDIOS
Located in Vaughan, EMS Fitness is a boutique studio providing a personalized workout experience that helps clients attain goals such as athletic performance improvement, maintenance or improvement of overall fitness, the building of muscle mass, fat reduction and more.
Workouts are based on electromyostimulation (EMS) technology, whereby electrical impulses are delivered to the skin via electrodes. This triggers muscle contractions that closely simulate the way muscles move during traditional exercise. What this means is that a twenty-minute workout session provides benefits equivalent to those realized during a regular ninety-minute workout.
Benefits
EMS Fitness offers a highly personalized approach to training that includes the following:
* Twice-weekly sessions lasting for twenty minutes, overseen by a trainer
* A complementary first session so you can see for yourself whether this is the right approach for you, before you make any commitment
* A personalized schedule of EMS training that is tailored to your needs
* Most plans include a free body assessment that enables you to set goals and work toward them
EMS FITNESS TRAINING
EMS stands for Electric Muscle Stimulation. It is a lot simpler than it sounds: mild electric impulses are delivered through electrodes, causing the muscles to contract in a manner that closely simulates the muscular movements that occur during more traditional forms of exercise. We use state-of-the-art equipment that meets the highest standards of safety and comfort, and our trainers are hand-selected for their expertise, dedication and experience.
EMS Fitness can help you achieve a toned look and a beautiful body, book your first free session today to get started!
EMS Fitness can help you build muscle, increase strength and stay strong, book now to get started!
EMS FITNESS VS TRADITIONAL WORKOUTS
While the more conventional fitness centres are a great option for people who have the time for extended workouts, or who enjoy rigorous workouts, EMS Fitness offers a convenient alternative for fitness training, you enjoy the benefits of a 90 minute regular workout in just 20 minutes without the risk of injury.