EMS FITNESS STUDIOS
Located in Vaughan, EMS Fitness is a boutique studio providing a personalized workout experience that helps clients attain goals such as athletic performance improvement, maintenance or improvement of overall fitness, the building of muscle mass, fat reduction and more.
Workouts are based on electromyostimulation (EMS) technology, whereby electrical impulses are delivered to the skin via electrodes. This triggers muscle contractions that closely simulate the way muscles move during traditional exercise. What this means is that a twenty-minute workout session provides benefits equivalent to those realized during a regular ninety-minute workout.
EMS Fitness offers a highly personalized approach to training that includes the following:
* Twice-weekly sessions lasting for twenty minutes, overseen by a trainer
* A complementary first session so you can see for yourself whether this is the right approach for you, before you make any commitment
* A personalized schedule of EMS training that is tailored to your needs
* Most plans include a free body assessment that enables you to set goals and work toward them
EMS FITNESS TRAINING
EMS stands for Electric Muscle Stimulation. It is a lot simpler than it sounds: mild electric impulses are delivered through electrodes, causing the muscles to contract in a manner that closely simulates the muscular movements that occur during more traditional forms of exercise. We use state-of-the-art equipment that meets the highest standards of safety and comfort, and our trainers are hand-selected for their expertise, dedication and experience.
EMS Fitness can help you achieve a toned look and a beautiful body, book your first free session today to get started!
EMS Fitness can help you build muscle, increase strength and stay strong, book now to get started!
EMS FITNESS VS TRADITIONAL WORKOUTS
While the more conventional fitness centres are a great option for people who have the time for extended workouts, or who enjoy rigorous workouts, EMS Fitness offers a convenient alternative for fitness training, you enjoy the benefits of a 90 minute regular workout in just 20 minutes without the risk of injury.
- Nghi Nguyen
Love this place, clean and fun staff. 20 min and twice a week very easy to schedule in my busy day.
Love this place. Incredible body transformation in 4 months, I would like to thank Darryl, Nelly, Carlos and Kiana for motivating me and giving me intense sessions.
Would recommend! Had a blast for the first session. The girl was informative and helpful. She didn't make me feel silly at all (when you go you will see why it can be a bit odd in a suit and all but actually very fun) she was encouraging. The suits sort of make you feel like a super hero getting ready. It was tons of fun and you really feel it afterwards. Go ahead book your appointment you will be sure to continue 🙂
- lavinia so
I worked out 2x a week at EMS training. i noticed that my strength is improving and my body is toning up. i love how i feel everytime i finished my workout. all trainers are great and the manager/owner is easy to talk to. i signed up and got a 6mos package. its a great investment and the best gift you can give for yourself! i highly encourage everyone to join and experience EMS training! its worth it! ?
Great workout esp if you have injuries which can really hold you back in other workouts. My back pain is already getting better - thank you EMS!
I hated the gyms and working out until now...EMS is the best thing that has happened to me in a very long time. The 20 mins is perfect for my short endurance and effective at the same time. I’m committed and don’t feel to miss any sessions !! Nelly is awesome
- Svetlana Fedoseeva
super friendly and nice trainers. good equipment. 20 minutes and you feel like an hour workout.
Very friendly ,knowledgable and helpful staff members ! I am always looking forward to my class ,it’s the best 20 minutes of my day. I would highly recommend for everyone to try.
Very friendly staff and clean facilities. After 5 sessions I started feeling lean and toned. Love that I can bring my kids and they can wait as the workout is super fast but effective.